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	<description>East Side Tae Kwon Do offers the highest quality instruction available to children and adults.</description>
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		<title>New for the NEW YEAR: Parent/Child Tae Kwon Do</title>
		<link>http://eastsidetaekwondo.com/general/new-for-the-new-year-family-tae-kwon-do/</link>
		<comments>http://eastsidetaekwondo.com/general/new-for-the-new-year-family-tae-kwon-do/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 16:43:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://eastsidetaekwondo.com/?p=230</guid>
		<description><![CDATA[Get IN SHAPE FOR THE NEW YEAR WHILE SPENDING SOME QUALITY TIME WITH YOUR CHILD! Check out our new Parent/Child Tae Kwon Do classes on Tuesday and Thursday evenings. These classes are a great way to get in shape, learn to defend yourself and even help prevent your kids from being bullied at school or...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Special Bully-Defense Workshops for Kids: October 22 &amp; 23</title>
		<link>http://eastsidetaekwondo.com/general/special-bully-defense-workshops-for-kids-october-22-23/</link>
		<comments>http://eastsidetaekwondo.com/general/special-bully-defense-workshops-for-kids-october-22-23/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 20:41:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://eastsidetaekwondo.com/?p=198</guid>
		<description><![CDATA[East Side Tae Kwon Do will be conducting special &#8220;Bully-Defense&#8221; Workshops for kids.  These workshops will help kids and their parents: Understand bullying. Prevent kids from becoming targets for bullies Teach kids to defend themselves against bullies Cyber-bullying will also be covered SCHEDULE AND PRICING: 5-7 year olds October 22, 2:00-3:00 pm $55 in advance,...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fall 2011 Registration and New Class Announcement</title>
		<link>http://eastsidetaekwondo.com/general/fall-2011-registration-and-new-class-announcement/</link>
		<comments>http://eastsidetaekwondo.com/general/fall-2011-registration-and-new-class-announcement/#comments</comments>
		<pubDate>Fri, 19 Aug 2011 18:22:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://eastsidetaekwondo.com/?p=174</guid>
		<description><![CDATA[If you wish to register your child for classes this fall at East Side Tae Kwon Do, call 212.755.5982 TODAY as some classes are already starting to fill. We&#8217;re also very excited to start our newest class: Samurai!  This is a class designed for kids that want to learn to use basic weapons.  We teach...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>SUMMER 2011: KID&#8217;S YOGA AT EAST SIDE TAE KWON DO</title>
		<link>http://eastsidetaekwondo.com/general/summer-2011-kids-yoga-at-east-side-tae-kwon-do/</link>
		<comments>http://eastsidetaekwondo.com/general/summer-2011-kids-yoga-at-east-side-tae-kwon-do/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 02:15:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://eastsidetaekwondo.com/?p=126</guid>
		<description><![CDATA[Upward Dog: Urdhva Mukha Svanasana &#8220;Everyone knows the benefits of yoga for kids.  The problem is that many kids, quite frankly, find it boring.  That&#8217;s why I chose to start offering yoga at East Side Tae Kwon Do: I took my 20 year passion for practicing yoga and combined it with East Side Tae Kwon Do&#8217;s...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Click below for article about East Side Tae Kwon Do&#8217;s Kids Programs</title>
		<link>http://eastsidetaekwondo.com/general/107/</link>
		<comments>http://eastsidetaekwondo.com/general/107/#comments</comments>
		<pubDate>Thu, 07 Apr 2011 21:44:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://eastsidetaekwondo.com/?p=107</guid>
		<description><![CDATA[Great NY Family Article Highlighting East Side Tae Kwon Do&#8217;s Kids Programs]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Special Meditation Workshops</title>
		<link>http://eastsidetaekwondo.com/general/special-meditation-workshops/</link>
		<comments>http://eastsidetaekwondo.com/general/special-meditation-workshops/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 22:13:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://eastsidetaekwondo.com/?p=97</guid>
		<description><![CDATA[East Side Tae Kwon Do is excited to host two very special workshops on Sunday, April 10, 2011.  We will be hosting meditation workshops for both kids and adults!  They are appropriate for beginners and are hands on.  Each workshop will include energy exercises, positive visualization, a short chant and a full meditation.  All are welcome- even...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Friendship Championship Tournament</title>
		<link>http://eastsidetaekwondo.com/general/friendship-championship-tournament/</link>
		<comments>http://eastsidetaekwondo.com/general/friendship-championship-tournament/#comments</comments>
		<pubDate>Mon, 14 Feb 2011 21:45:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://eastsidetaekwondo.com/?p=89</guid>
		<description><![CDATA[A big congratulations to all of our kids that competed in this week&#8217;s Friendship Championship Tournament. They all did an amazing job! A special congratulations to Alessando, who received two First Place Trophies (forms and breaking), Roxy and Cole W. who received Second Place Trophies (forms and sparring) and Luke and Cole W. who received...]]></description>
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		<item>
		<title>SPECIAL: Pre-TKD</title>
		<link>http://eastsidetaekwondo.com/general/special-pre-tkd/</link>
		<comments>http://eastsidetaekwondo.com/general/special-pre-tkd/#comments</comments>
		<pubDate>Fri, 11 Feb 2011 21:13:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://eastsidetaekwondo.com/?p=90</guid>
		<description><![CDATA[***WEBSITE SPECIAL: Tae Kwon Do class for 2 year olds*** We have two spaces left in our toddler class, which meets on Friday mornings. We&#8217;re trying to fill the class so are offering the following special to our website users: If you sign your child up for the four month program, you receive $100 off...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SNOW DAY!</title>
		<link>http://eastsidetaekwondo.com/general/snow-day/</link>
		<comments>http://eastsidetaekwondo.com/general/snow-day/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 14:31:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://eastsidetaekwondo.com/?p=85</guid>
		<description><![CDATA[East Side Tae Kwon Do regrets that we will have to close, due to the snow.  We hope to be open tomorrow: Friday, January 28.  Please check back here for further details. ]]></description>
		<wfw:commentRss>http://eastsidetaekwondo.com/general/snow-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New: Meditation Workshop!</title>
		<link>http://eastsidetaekwondo.com/general/new-meditation-workshop/</link>
		<comments>http://eastsidetaekwondo.com/general/new-meditation-workshop/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 21:05:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://eastsidetaekwondo.com/?p=75</guid>
		<description><![CDATA[This is a workshop open to anyone-from people who have a daily meditation practice to those that have never meditated before. The benefits of mediation are many: peace of mind, relaxation and stress relief. It can also help deepen your martial arts or yoga practice. Space is limited so early sign-up is essential. Please comment...]]></description>
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